Free Body Image Tips & Resources
An expert curated collection of the best body image image resources for you and the young people in your life.
Learn how to feel better about your own body
Discover the latest body image research
Find body image help for your daughter
And more!
-
Body Image Support for Children
Download a free resource guide full of my favourite tools, websites, books, and social media accounts to help young people feel more body confident
-
Body Confidence Book for Teens
My best-selling body confidence book for teens is packed with practical tips, science and story-telling.
-
Bite-sized tips on Instagram
I’m always sharing tips, research insights and musings over on Instagram. Want to follow along or join the discussion?
-
Beauty on Your Own Terms
A free 10-minute mini-class and workbook for women I created with Dove. Learn science-backed ways to build body confidence and hear other women’s stories.
-
Podcast Interviews
A play-list of body image episodes and interviews, where I cover topics like social media, weight-loss injections, beauty ideals, body confident parenting and more.
-
Book Recommendations
My curated list of fiction, non-fiction and memoir on bodies, gender, mental health, feminism, movement, sexuality and more.